New features of the “REAL Women in Trucking” blog are sponsored posts to introduce information that may be of interest to others.
I am a believer that some accept information in different ways; one source may not suit all individuals.
The health of the trucking community has become a topic that has given rise to suspicion among drivers because of the collaboration of organizations and affiliates who seem to be trying to create a crisis. Often once the money trail is followed there are simply devices and products for sale associated to the health recommendations and emerging regulations.
I am not against anyone creating a business opportunity but I feel many safe drivers are at risk of losing their livelihood and they have been misled about the severity of health and wellness issues that may affect their truck driving careers.
There are numerous trucker health websites and organizations popping up and I believe most have the best intentions. In reality though, the “just in time” freight transportation lifestyle that truck drivers live does not make it easy to have daily access to health and wellness.
It is up to each individual to make the decision that best suits their wellness plan and no diet or health regimen should be started without consulting your personal doctor.
The following post was written by a gentleman who knows what it’s like change his eating habits to lose weight which in turn can reverse health issues in some people.
Introducing Richard “Rick” Duhame with …

ARE YOU THE CHICKEN OR THE POSSUM?
Why did the chicken cross the road?…………To prove to the possum that it could be done!
Which are you? Chances are, you’re the possum. Don’t be.
When my kids were growing up, they would often be faced with kid problems, such as “I really want to go to the lake with my friends today, but I have this test tomorrow. What should I do?”
My fatherly reply was: “Just do the right thing”. It was something I’d heard before somewhere and, rather than argue, that was all I said.
They really hated that, because I didn’t actually say “Stay home and study for the test”. But it worked. I made them decide what to do. Most of the time, they made the right decision, and although the choice may have caused some immediate emotional pain, it ultimately worked in their favor.
I think I must have been on to something but I should have taken that phrase to heart long ago….for myself and my health! Making the wrong (easy) choice in order to experience short-lived satisfaction has consequences.
As we grow we should be learning to weigh the outcomes of our decisions and form habits geared toward better choices about our overall well-being.
From the moment we awake (the first choice), we are bombarded with decisions to make. Most are easy, some difficult and putting them off “procrastinating” is a choice that can be detrimental when it comes to our health.
As a career trucker, you spend the vast majority of your day completely alone and isolated. If you’re a regional or OTR trucker, you spend all week and sometimes several weeks in a row without meeting anyone you really know. The only socializing that happens is via electronic means.
Okay, now let’s get to the real point of my story.
As I’m sure you’ve been told, ad nauseam, the career you’ve chosen has many pitfalls. Besides long hours, current FMCSA topics have turned an eye on the bodyweight, BMI, Sleep Apnea, and Type ll Diabetes of truck drivers. The health issues along with High Blood pressure and other “lifestyle” diseases are threatening to end some driving careers.
There is conflicting evidence coming from the trucking industry and the truck drivers themselves. In a 2010 article in “Trucking Info” the Department of Transportation Truck Driver Life Expectancy Statistic was in Question and in 2011 Allen Smith of the “Ask the Trucker” blog posted this article called: “Truck Drivers Life Expectancy Rte ~ Where’s the Proof?”
Whether or not the life expectancy rate for truck drivers is lower than for those who do not live the long haul life, one thing is for certain. It is hard to maintain good eating habits and locate health/wellness information while you are driving “Over the Road“.
There are many good folks out there trying to help drivers by providing health information but the very nature of the job is so fast paced, it is understandable that it remains a challenge for truckers to manage to eat better and take care of their health when they are under pressure to meet scheduling demands, have limited parking to gain access to better food choices and HOS regulations to contend with.
Unfortunately there are also people and organizations offering a “medically supervised” weight loss and wellness programs which are impractical for OTR or regional truck drivers.
Who is going to “medically supervise” you when you’re on the road?
You’re out there all by yourself, trying to get your load delivered, while at the same time being offered things that you know will detract from your health and your life.
What sort of choices are you making?
There are some of you that, after having been a trucker for a couple of years, noticed that your waist-line was growing, your energy level was dropping and you just weren’t feeling the same anymore….so you decided to do something about it….and did. You discovered things that could be done, habits that could be developed that would keep you healthy and at a good weight.
Sure, it took a bit of work, self-control and creativity. But, you made the right choice, did the right thing and are enjoying the results.
On the other hand, if you are overweight or obese and suffering from one or more of these aforementioned conditions, it’s time to make the tough choice, the right choice.
If you’re new to the trucking industry, then do the right thing now. Better to take care of a problem 100 yards into it than 100 miles into it.
Do it by yourself and for yourself. You’re the one in charge and, since you spend most of your time alone, anyway, who else is there to monitor what you do?
I grew up a fat kid; I was teased and picked on by a lot of the other kids. I struggled to take control of my weight and today I have learned much from my research. I maintain a healthy weight and I take no prescription medications.
My passion is to share my knowledge with the trucking community assist them down the path to an improved life of health and wellness.
My site www.longhaul-life.com offers assistance, coaching, tips on nutrition and to how to nourish yourself in a healthy way while on the road.
I am not a Doctor and each individual should seek medical advice before accepting any health coaching. My goal is to share the knowledge I learned from my personal journey to lose weight.
I created my site to provide encouragement for those who have hit roadblocks on their path to better health so they can learn from my experiences.
Please check out my site, www.longhaul-life.com read all the pages on my blog
Then ‘Join the club’.
If you are a truck driver who is overweight or obese, and your life and trucking livelihood is being threatened because of your condition, it is time to make choice.
I would like to help because I have been there myself and I feel I can help you as you make the tough choice and do the right thing, BE THE CHICKEN … not the Possum.
Sincerely
Rick Duhame


