Truck Driver Health, Are You the Chicken or the Possum?

New features of the “REAL Women in Trucking” blog are sponsored posts to introduce information that may be of interest to others.

 I am a believer that some accept information in different ways; one source may not suit all individuals.

The health of the trucking community has become a topic that has given rise to suspicion among drivers because of the collaboration of organizations and affiliates who seem to be trying to create a crisis. Often once the money trail is followed there are simply devices and products for sale associated to the health recommendations and emerging regulations.

I am not against anyone creating a business opportunity but I feel many safe drivers are at risk of losing their livelihood and they have been misled about the severity of health and wellness issues that may affect their truck driving careers.

There are numerous trucker health websites and organizations popping up and I believe most have the best intentions. In reality though, the “just in time” freight transportation lifestyle that truck drivers live does not make it easy to have daily access to health and wellness.

It is up to each individual to make the decision that best suits their wellness plan and no diet or health regimen should be started without consulting your personal doctor.

The following post was written by a gentleman who knows what it’s like change his eating habits to lose weight which in turn can reverse health issues in some people.

Introducing Richard “Rick” Duhame with …

                                  

     ARE YOU THE CHICKEN OR THE POSSUM?

Why did the chicken cross the road?…………To prove to the possum that it could be done!

Which are you? Chances are, you’re the possum. Don’t be.

When my kids were growing up, they would often be faced with kid problems, such as “I really want to go to the lake with my friends today, but I have this test tomorrow. What should I do?”

My fatherly reply was: “Just do the right thing. It was something I’d heard before somewhere and, rather than argue, that was all I said.

They really hated that, because I didn’t actually say “Stay home and study for the test”. But it worked. I made them decide what to do. Most of the time, they made the right decision, and although the choice may have caused some immediate emotional pain, it ultimately worked in their favor.

I think I must have been on to something but I should have taken that phrase to heart long ago….for myself and my health! Making the wrong (easy) choice in order to experience short-lived satisfaction has consequences.

As we grow we should be learning to weigh the outcomes of our decisions and form habits geared toward better choices about our overall well-being.

From the moment we awake (the first choice), we are bombarded with decisions to make. Most are easy, some difficult and putting them off “procrastinating” is a choice that can be detrimental when it comes to our health.

As a career trucker, you spend the vast majority of your day completely alone and isolated. If you’re a regional or OTR trucker, you spend all week and sometimes several weeks in a row without meeting anyone you really know. The only socializing that happens is via electronic means.

Okay, now let’s get to the real point of my story.

As I’m sure you’ve been told, ad nauseam, the career you’ve chosen has many pitfalls. Besides long hours, current FMCSA topics have turned an eye on the bodyweight, BMI, Sleep Apnea, and Type ll Diabetes of truck drivers. The health issues along with High Blood pressure and other “lifestyle” diseases are threatening to end some driving careers.

There is conflicting evidence coming from the trucking industry and the truck drivers themselves. In a 2010 article in “Trucking Info” the Department of Transportation Truck Driver Life Expectancy Statistic was in Question and in 2011 Allen Smith of the “Ask the Trucker” blog posted this article called: “Truck Drivers Life Expectancy Rte ~ Where’s the Proof?”

 Whether or not the life expectancy rate for truck drivers is lower than for those who do not live the long haul life, one thing is for certain. It is hard to maintain good eating habits and locate health/wellness information while you are driving “Over the Road“.

There are many good folks out there trying to help drivers by providing health information but the very nature of the job is so fast paced, it is understandable that it remains a challenge for truckers to manage to eat better and take care of their health when they are under pressure to meet scheduling demands, have limited parking to gain access to better food choices and HOS regulations to contend with.

Unfortunately there are also people and organizations offering a “medically supervised” weight loss and wellness programs which are impractical for OTR or regional truck drivers.

Who is going tomedically supervise” you when you’re on the road?

You’re out there all by yourself, trying to get your load delivered, while at the same time being offered things that you know will detract from your health and your life.

What sort of choices are you making?

There are some of you that, after having been a trucker for a couple of years, noticed that your waist-line was growing, your energy level was dropping and you just weren’t feeling the same anymore….so you decided to do something about it….and did. You discovered things that could be done, habits that could be developed that would keep you healthy and at a good weight.

Sure, it took a bit of work, self-control and creativity.  But, you made the right choice, did the right thing and are enjoying the results.

On the other hand, if you are overweight or obese and suffering from one or more of these aforementioned conditions, it’s time to make the tough choice, the right choice.

If you’re new to the trucking industry, then do the right thing now. Better to take care of a problem 100 yards into it than 100 miles into it.

Do it by yourself and for yourself. You’re the one in charge and, since you spend most of your time alone, anyway, who else is there to monitor what you do?

I grew up a fat kid; I was teased and picked on by a lot of the other kids. I struggled to take control of my weight and today I have learned much from my research. I maintain a healthy weight and I take no prescription medications.

My passion is to share my knowledge with the trucking community assist them down the path to an improved life of health and wellness.

My site www.longhaul-life.com offers assistance, coaching, tips on nutrition and to how to nourish yourself in a healthy way while on the road.

I am not a Doctor and each individual should seek medical advice before accepting any health coaching. My goal is to share the knowledge I learned from my personal journey to lose weight.

 I created my site to provide encouragement for those who have hit roadblocks on their path to better health so they can learn from my experiences.

Please check out my site, www.longhaul-life.com read all the pages on my blog

Then ‘Join the club’.

If you are a truck driver who is overweight or obese, and your life and trucking livelihood is being threatened because of your condition, it is time to make choice.

 I would like to help because I have been there myself and I feel I can help you as you make the tough choice and do the right thing, BE THE CHICKEN … not the Possum.

Sincerely

Rick Duhame

www.longhaul-life.com 

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The Qualified Truck Driver Shortage

Qualified truck drivers begin with qualified CDL candidates who are prepared for the challenge of living the life of a truck driver.

 The American Trucking Association and the Carriers they represent continually claim they are struggling to locate qualified drivers yet little accountability is aimed at truck driver training carriers who recruit at enormous levels and have grossly high turnover rates.

Retention is directly related to management and leadership. The trucking industry has failed to take initiative to zero in on how drivers are being recruited with misleading advertisements and the antiquated policies that affect retention.

In order to retain drivers, you must understand their needs. Driving jobs are not “One Size Fits All” and this is especially true for Women who have proven to be reliable and responsible qualified truck drivers.

Attracting Women into trucking is not the problem; retaining them past their training period and the lack of leadership with a clear path to success remains an issue. This is true for CDL candidates of both genders, therefore it is imperative qualified candidates are made aware that simply paying an enormous CDL training tuition that can range from $4000 – $10,000 does not guarantee that a qualified candidate will still be trucking one year later, yet they will still be obligated to repay any loans they have taken out to pay for CDL school.

The Dan Rather Investigative Report series on truck driver training included an episode called “Mind Your Loan Business” and any prospective CDL student should watch it before they make an agreement with ANY CDL school training so they are not ripped off. They should also “Google” any CDL school or training carrier they are considering on consumer complaints boards, state attorney case filings and the forum section ”The Truckers Report ~ Good and Bad Company Listings”.

Any CDL candidate, recruiter or concerned citizen should understand that CDL training is an industry within an industry just as other For-Profit schools, there may or may not be the long-term career you were sold when you agreed to the tuition loan. CDL Mills churn truck driving students out in a few weeks and many should never operate a commercial motor vehicle but because they can pay the tuition in cash or qualify for some type of federal or state work placement assistance grant they are sold “the dream”.

CDL recruiters work for commissions, some have little knowledge of trucking and are hired because they know how to “close” a loan, and they are salespeople. Rule of thumb: The more they advertise, they more concerned you should be about the credibility of that carrier or CDL school.

Prospective CDL candidates should also understand that certifications that appear as sanctioned by the major trucking organizations mean very little because often logos claiming a higher standard of training excellence are little more than collaborations with little accountability to track the ethics of the school who display them. It is simply a collaboration of cohorts to attract tuition dollars.

This is precisely why it is up to each individual who intends to survive past their first year in trucking and beyond to know these truths and become the qualified candidate that moves on in the industry to become a qualified truck driver and works for an ethical carrier who values their drivers or learn enough to become a successful insurable owner-operator.

Attending a poor CDL School does not mean you cannot emerge as a qualified driver but it may save you thousands of dollars if you check with local community colleges for programs first. A lower priced CDL Mill even offer better instructors and you might find the price is negotiable.

Good drivers can emerge from CDL schools with bad reputations and from those not affiliated with any sanctioned trucking industry organization if the CDL candidate is diligent about going the extra mile to listen, learn, ask questions and take notes. Conversely, a poor candidate who is unsafe to drive can be put behind the wheel of a big rig on our highways who graduated from a CDL school that has every logo sanctioned by the American Trucking Association and the Department of Transportation.

This is the failure of the industry and this is why you, as a serious qualified candidate must take pro-active measures to research trucking before you sign on the dotted line to pay for CDL school and allow yourself to be recruited by a carrier that does not value ethical treatment of their driver candidates.

This is especially true for Women who are entering trucking due to the added issues of lax personal safety policies which have created an added burden to an already poorly monitored training system.

Preparation before accepting employment offers from truck driver training carriers is essential for CDL candidates to ensure long-term success. Training fleets often claim they have a shortage of drivers but this is not accurate. These carriers operate on very low wage labor, therefore the only shortage they have is of qualified trainers to train the constant stream of CDL candidates who are willing to work for wages below the minimum in order to have the chance for a better paying job in the future.

Training fleets have shortage of trainers who can or will train Women.  Trucking industry Men should understand that women truckers are not represented accurately and this less than serious image hurts Women who would like to enter trucking.

It is impractical to expect mixed genders that are not properly trained in sexual misconduct policies and procedures to live and work in the highly intense situation truck driver training requires with no supervision.

Women entering trucking should not be encouraged to put their guards down as they graduate from their CDL School and begin “finishing school” training at the carriers where they are recruited.

Accommodations for Women truckers should not be to make the truck suitable for a female to operate it. This idea only serves to hurt Women who are willing and able-bodied to take on the task.

Unique needs of Women though should be mindful of personal safety within the carrier first and foremost due to the nature of the job. Women truckers work hard and are less likely to engage in “hot dog” behavior; they maintain company equipment like it is their own and with proper training in advance of what to anticipate from this new “lifestyle” in addition to learning how to operate a Commercial Motor Vehicle, Women make stable and efficient truck drivers.

Women are diverse and should not be represented by a small population who are owner-operators who may have been trained in a manner that is no longer relevant. Training fleets are where students must cut their teeth in today’s trucking; therefore mentoring programs should be matched accordingly to condition students for the environment they are to assimilate into.

Sourcing information for female student trucking candidates should be done by other female truckers or appropriately trained male trainers/mentors in the training carrier who educate the candidate on company policies as well as skills they will require to become a stable and qualified truck driver.

Men tend to believe that the mere presence of a woman represents all women, this is wrong. Women have agendas just like Men in business circles. All women are not “Motherly” nor do they all care about other Women’s needs. This can be problematic in industries where there is a large Male population. Men often do not recognize such behaviors which can create a hostile environment for Women.

Whether a woman is: Married driving Solo, married driving team, Divorced not looking to get married, Divorced/Single and looking to get married, or Lesbian/Transgender/Intersexed, it is time for the trucking industry to recognize diversity and address it in relation to the training atmosphere.

A Paper tigress’ may sell you a media image but is it realistic to retain qualified drivers?

Qualified truck drivers begin with qualified candidates, Networking Women early to other qualified drivers helps them to gain confidence while they are isolated in training and gather information to keep them safe on the road.

By helping Women entering trucking to recognize road behavior that should be documented and reported right away to the carrier protects from legal matters later and is an ethical policy all truck driver training carriers should employ.

Retaliation aimed at females who report harassment, sexual misconduct and hostile treatment remains an issue in 2012, even in post CRST Sex Harassment scandal. Unethical truck driver training carriers must be defined who continue to allow these issues to persist for CDL students.

The trucking industry may say they have a truck driver shortage crisis but what they truly need to focus on is to increase their qualified female trainer population, properly train male trainers and those expected to complete “team driving” as part of training so that they may fully understand the consequences of sexual misconduct while living and working together.

Training carriers should make an effort to create a networking process with a “Pay it Forward” training program geared for Women to encourage more females to become truck driver trainers.

CDL students must understand the current haphazard methods of truck driver training are the reason there is a qualified truck driver shortage. By understanding these preliminary obstacles in trucking you can take charge of your CDL career to become a qualified truck driver past one year and beyond.

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Is the “Boy’s will be Boy’s” Excuse still acceptable in Big Trucking?

A second generation truck driver named Heather Rose wrote the following post when the CRST Sex Harassment Case broke minimally from 2008 – 2009.

At that time there began a growing awareness that the WIT organization was proving to make more efforts to apologize for the carrier rather than make attempts to speak to affected Women and become a true advocate. Heather has since left the trucking industry but her post still resonates.

Long gone is the era of Mrs. Walt Cleaver, waxing the kitchen floor in heels and pearls. Women have fought long and hard, confronting and, for the most part, overcoming resistance from the “good ol’ boy network” Continue reading

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Letter from a Recent Truck Driver Training Graduate

In early January I received an email with the subject line that read with the carrier’s names about a “Trainer from Hell”.

The training carrier is one that has been written about many times before but this email was not from the female student but rather her dedicated friend who was communicating with her by cell phone while she was in training.

The Woman told me her friend was a self-confident person who was not easily rattled but she had seem such a dramatic change in her she began investigating truck driver training and found our site to contact me.

I posted briefly about the student on the Facebook ‘Like” page called “Real Women Truckers” and while 99% of the drivers were rooting for this female to stick it out on the night her trainer refused to take her to the carrier’s home terminal to test out, the 1% troll attack from a WIT member made it clear that little has changed for Women who seek sisterhood when they are mistreated at their training carrier, this particular one, a WIT sponsor. Continue reading

Posted in CDL Training, Harassment, Trucking, Women Truckers | Tagged , , , , , , | 2 Comments